January 9, 2025 - Knowledge Gainers

Alt text: "An informative illustration showing the importance of protein. The central image depicts a protein molecule made of interconnected amino acids. Surrounding it are icons representing different amino acids: essential, non-essential, and conditionally essential. On the left, animal-based protein sources like meat, fish, eggs, and dairy are shown, while on the right, plant-based sources such as lentils, beans, tofu, and quinoa are displayed. Additionally, there are symbols representing the functions of protein: muscle repair, enzyme and hormone production, immune support, and energy source. The design is colorful and easy to understand, highlighting the role of protein in the body."

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Protein Power: Unlocking Muscle Growth and Recovery

admin Jan 9, 2025 0

Introduction: “Did you know that protein is the powerhouse behind every rep, set, and sprint you do? Without it, muscle…

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