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anti-inflammatory foods
BP control diet
June 8, 2025
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Silent Killers: Eat Smart to Beat BP, Cholesterol & Uric Acid

✅ Introduction: Silent Killers – Eat Smart to Beat BP, Cholesterol & Uric Acid High blood pressure, high cholesterol, and high uric acid are often called “silent killers” because they…

“अदम की आवाज़”: एक ग़ज़ल

तआर्रुफ़ “अदम की आवाज़” एक एहतेजाजी ग़ज़ल है जो मौलाना अदम गौंडवी की बाग़ी रूह और उनके सच्चे लफ़्ज़ों को सलाम पेश करती है। इस ग़ज़ल में शायर ने अदम…

Meat or Millet? Diet Secrets for Managing Weight, BP & Uric Acid

🥗 Introduction: Meat or Millet — What’s Better? Meat or millet — what should you eat to stay fit, control blood pressure, and reduce uric acid? Many people struggle to…

Joint Pain Solutions: 15 Best Tips That Really Work

🔍Introduction: Joint Pain Solutions Joint Pain Solutions are important because joint pain is a common problem that affects people of all ages. It can make simple daily activities—like walking, climbing…

Low Glycemic Load Food Combos Are Better for Diabetics

Introduction Low-GL food plays an important role in controlling blood sugar, especially for people with diabetes and for those who want to stay healthy and energetic. One of the easiest…

How Do Carbohydrates (Carbs) Impact Glycemic Load?

Introduction: Carbohydrates (Carbs), Glycemic Index & Glycemic Load Keeping blood sugar in check is very important for people with diabetes or anyone who wants to stay healthy. Carbohydrates (Carbs) are…

How the DASH Diet Helps Control Hypertension Without Medicine

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#BloodPressureManagement
#BPDietPlan
May 27, 2025
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5 advantages of drinking milk before bedtime
benefits of drinking milk before going to bed
May 22, 2025
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Why Milk Before Bed is Considered Good?

Milk has been a part of our bedtime routine for generations. But is it really helpful to drink milk before going to bed? The answer is yes – and there’s…