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Neem: Natural Healer for Skin, Hair, and Overall Health
Introduction: Neem (Azadirachta indica) is a natural remedy used in Ayurveda for thousands of years. Known as the ‘Miracle Tree,’ neem contains powerful properties that help combat bacteria, fungi, and…
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Fatigue: Could a Nutrient Deficiency Be the Cause?
Introduction: Feeling tired from fatigue all the time? Struggling to get through the day, even after a good night’s sleep? You’re not alone. Feeling exhausted all the time is a…
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Intermittent Fasting: How It Affects Your Vital Organs
Introduction: Intermittent fasting (IF) has become a hot topic in the health world. Instead of focusing on what to eat, it’s all about when to eat. People are using it…
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Sea Salt: A Natural Remedy for Many Ailments
Introduction: Sea salt is a natural product that comes from evaporating seawater. It is different from regular table salt because it is less processed and keeps many of its natural…
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How to Treat Cough Naturally? Best Remedies for Fast Relief
Introduction: A cough is the body’s way of clearing the throat and lungs. It helps remove dust, germs, or mucus from the airways. Sometimes, a cough happens because of small…
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Purines and Uric Acid: Their Impact on Kidney Health
Introduction: Our body works like a machine where every part has an important job. One such part is purines, natural substances found in the food we eat and in our…
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Natural Ways to Improve Bone Health Without Medications
Introduction: Our bone health is very important for our overall well-being. Our bones give our body shape, protect our organs, and help us move. Keeping our bones strong is key…
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Why Exercise Is the Key to a Healthy Life
Introduction: Exercise is not just about losing weight or building strong muscles. It is an important part of living a healthy and happy life. Exercise means any activity that makes…
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What regular health tests are necessary for a healthy life?
Introduction: Taking care of our health and health tests is one of the most important things we can do, but it’s easy to forget about it when life gets busy.…
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Spondylitis Management Without Medication: Is It Possible?
Introduction: Spondylitis is a condition that causes swelling and pain in the spine. This can lead to stiffness, especially in the back and neck, making it hard to move around…
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How a Poor Diet Can Destroy Your Body and Mind
Introduction: Eating healthy is important for staying strong and feeling good. But many people today eat unhealthy foods that do not give the body what it needs. A poor diet…
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Stress-Induced Multiple Diseases: How to Manage Naturally
Introduction: Stress is a normal part of life. It happens when we face challenges or difficult situations, like preparing for an exam, meeting a deadline at work, or dealing with…
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Processed Foods vs. Whole Foods: Making Smarter Choices
Introduction: In today’s busy world, the food we eat plays a big role in how healthy we are. With packed schedules, many people turn to quick and ready-to-eat meals. These…
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Arthritis: Top Natural Treatments for Pain Relief
Author: Dr. Arshiya Khan Er. Kabir Khan Introduction: Arthritis is a condition that causes pain and swelling in the joints, making it…
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Natural Ways for Senior Citizens to Stay Healthy
Introduction: Growing older is a natural part of life for senior citizens, but staying healthy can make it more enjoyable and fulfilling. For seniors, good health is important for living…
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Why Refined Wheat Flour May Be More Harmful Than Sugar
Introduction: Refined wheat flour and sugar are two of the most common ingredients found in many foods we eat every day. You can find them in bread, cakes, pasta, snacks,…
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Constipation Cure: Fast Relief and Proven Natural Solutions
Introduction: Constipation happens when it’s hard to go to the toilet or you don’t go as often as you should. It can make your stomach feel full or bloated, and…
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Olive Leaves: Ancient Wisdom Meets Modern Science
Introduction: Olive leaves have been used for a very long time to keep people healthy. In ancient times, they were known for helping fight sickness and making people feel strong.…
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The Impact of Insulin on Our Body
Introduction: Insulin is a hormone made by the pancreas. It helps control the amount of sugar (glucose) in our blood. When we eat, especially foods with sugar or carbohydrates, our…
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Colds and Flu Fighters: Everyday Habits That Work
Introduction: Colds and flu are common illnesses that many people get, especially when the weather changes. A cold can make you feel uncomfortable, while the flu can be more serious…
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How to Naturally Stop Snoring and Improve Your Sleep
Introduction: Snoring is when you make a loud noise while sleeping. It happens when the air cannot flow freely through your nose or mouth. Although it might seem like a…
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Polycystic Ovary Syndrome (PCOS): Balance Your Hormones naturally
Introduction: What is PCOS and Why Natural Ways Are Helpful Polycystic Ovary Syndrome (PCOS) is a common health issue that affects a large number of women, especially those in their…
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Urinary Tract Infections: The Power of Herbal Remedies
Introduction: Urinary Tract Infections (UTIs) are a common health problem that happens when harmful bacteria get into the urinary system. This system includes the kidneys, bladder, and tubes that carry…
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Protein Power: Unlocking Muscle Growth and Recovery
Introduction: “Did you know that protein is the powerhouse behind every rep, set, and sprint you do? Without it, muscle growth and recovery would come to a standstill.” Protein Power…
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Insomnia Cures: Foods That Help You Sleep Like a Baby
Introduction: Insomnia is a condition where falling asleep or staying asleep becomes a challenge. It’s a widespread issue that touches the lives of countless people, disrupting their ability to get…
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Acid Reflux and Heartburn: The Power of Alkaline Foods
Introduction: Acid reflux and heartburn are common problems that many people face. Acid reflux happens when stomach acid moves back up into the food pipe (esophagus), causing discomfort. Heartburn is…
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Asthma-Friendly Foods: “Natural Ways to Boost Lung Health
Introduction: Asthma-friendly foods can play an important role in keeping our lungs healthy and strong. Our lungs help us breathe and provide oxygen to the body, which is essential for…
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Joint-Friendly Dinners: Comfort Foods That Comfort Your Joints
Introduction: Joint-Friendly Dinners are a simple way to enjoy tasty meals while keeping your joints healthy. Our joints help us move, walk, and do everyday things. But sometimes, joints can…
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Joint-Friendly Lunches: Nutritious Meals to Ease Your Achy Joints
Introduction: Joint-Friendly Lunches can make a big difference in how your joints feel and move. Joint pain is a common problem for many people, whether it’s due to aging, injuries,…
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Joint-Friendly Breakfasts: From Stiffness to Comfort
Introduction: What we eat, including Joint-Friendly Breakfasts, has a big effect on our health, including our joints. Some foods can cause more pain and swelling, while others can help reduce…
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Boerhavia diffusa: Nature’s Gift for Kidney, Liver, and Heart Care
Introduction: Boerhavia diffusa, known as पुनर्नवा in Hindi, is a famous medicinal herb used for its healing and refreshing properties. The name “पुनर्नवा” means “something that renews or brings back…
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Anti-Inflammatory Foods: Nature’s Medicine to Cure Diseases
Introduction: Inflammation is the body’s response to injury or infection, and Anti-Inflammatory foods help reduce this response and promote healing. It serves as a protective response, aiding in the repair…
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Heart Drink: The Magic of Turmeric, Garlic, and Ginger
Introduction: In today’s fast-paced life, caring for your heart is crucial, and the heart drink can be a simple way to support heart health. Stress, unhealthy eating, lack of exercise, and…
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Land Gooseberry (Bhumi Amla): The Wonderful Herb for Liver, Kidney, and Digestive Health
Introduction: Bhumi Amla, also called Land Gooseberry or Phyllanthus niruri, is a small plant that grows close to the ground. It has been used in traditional medicines like Ayurveda and…
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Miracle Chutney: “The Power of Pomegranate, Mint, Garlic, and Ginger
Introduction: Traditional remedies have always been a source of simple and natural solutions for better health. One such amazing remedy is the Miracle Chutney, made from pomegranate seeds, mint, garlic,…
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Eggs: Superfood for Heart Health and Weight Loss
Introduction: Eggs are a simple and healthy food that can be cooked in many ways. They are full of important vitamins, minerals, and high-quality protein, making them a great choice…
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Skin Wellness: A Protective Barrier Against Diseases
Introduction: Skin wellness is very important. It protects our body from dirt, germs, and harmful sun rays. It also helps keep the right amount of moisture in our body and…
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White Poisons: The Silent Killers
Introduction: Did you know that some of the common ingredients you use in your kitchen, often referred to as “white poisons,” could actually be harming your health without you even…
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Vitamin B12, B9, and Zinc : Key to Heart Health & Blood Pressure
Author: Dr. Arshiya Khan Er. Kabir Khan Introduction: Vitamin B12, B9, and Zinc are essential for taking care of your heart and…
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Blood Pressure: Natural Remedies for a Healthier Life
Author: Dr. Arshiya Khan Er. Kabir Khan Introduction: Blood pressure is the force of blood moving through your veins as your heart…
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Sweet Potatoes: A Delicious Superfood to Add to Your Diet
Author: Dr. Arshiya Khan Er. Kabir Khan Introduction: Did you know sweet potatoes are not only tasty but also very healthy? They…
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Gut Bacteria and Serotonin: The Hidden Link to Your Happiness
Author: Dr. Arshiya Khan Er. Kabir Khan Introduction: “Gut Bacteria and Serotonin: The Hidden Link to Your Happiness”, this is a crucial…
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Gut Health, Great Life: Unlock the Power of Natural Solutions
Author: Dr. Arshiya Khan Er. Kabir Khan Introduction: Gut health is essential for your overall well-being, affecting much more than just digestion.…
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Curry Leaves: Small Leaves, Big Benefits
Author: Dr. Arshiya Khan Er. Kabir Khan Introduction: Curry leaves, known for their distinct aroma and flavor, are a staple in Indian…
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Multani Mitti (Fuller’s Earth): Magic for Skincare and Haircare
Introduction: Multani Mitti, also called Fuller’s Earth, is a natural beauty ingredient that has been used for many years. It is a type of clay full of minerals that helps…
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Pomegranate: The Secret to a Healthy Heart and Glowing Skin
Introduction: Pomegranate is a super fruit full of nutrients and amazing benefits. Its bright red seeds and sweet-tangy taste make it a favorite in many cultures. People have loved this…
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Kalonji in Prophetic Medicine: A Cure for Every Ailment
Introduction: Kalonji, also called Black Seeds or Nigella Seeds, is a small but powerful herb known for its amazing health benefits. It is highly valued in Prophetic Medicine and has…
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Uric Acid and Gout: Easy Natural Solutions You Can Try Today
Introduction: Uric acid and gout are related conditions, as uric acid is a substance the body produces when it breaks down certain foods and drinks. Normally, it leaves the body…
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Giloy (Tinospora cordifolia): Root of Immortality’ in Ayurveda
Introduction: Giloy (Tinospora cordifolia) is a powerful herb in Ayurveda, often called the “Root of Immortality.” This name comes from its Sanskrit name Amrita, which means “nectar of life.” Giloy…
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Cinnamon: Surprising Benefits for Diabetes
Introduction: Diabetes is a growing health problem affecting millions of people around the world, and cinnamon has emerged as a natural remedy that may help in managing this condition. When…
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Guava Leaves: A Source of Miraculous Benefits
Author: Dr. Arshiya Khan Er. Kabir Khan B.E(Civil Eng.), LLB, LLM Introduction: Guava leaves are not just a part of the guava…
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Detox Naturally: Top Superfoods to Make You Healthier
Introduction: Detox naturally every day, as our bodies deal with harmful substances from junk food, pollution, and stress. Over time, these can build up and make us feel tired or…
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Healthy Liver: A Key Player in Blood Sugar Control
Introduction: A healthy liver is very important for keeping our body working well. It helps by cleaning out bad substances, helping us digest food, and controlling blood sugar levels. For…
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Control Creatinine Naturally: A Complete Diet Chart
Author: Dr. Arshiya Khan Er. Kabir Khan B.E(Civil Eng.), LLB, LLM Introduction: “Control Creatinine Naturally: A Complete Diet Chart guides you through…
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Ginger: A Timeless Remedy in Traditional and Modern Medicine
Author: Dr. Arshiya Khan Er. Kabir Khan B.E(Civil Eng.), LLB, LLM Introduction: Ginger is a simple root with a spicy taste that…
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Quinoa Wonders: Fuel Your Body Naturally
Author: Dr. Arshiya Khan Er. Kabir Khan B.E(Civil Eng.), LLB, LLM Introduction: Quinoa is known as a “superfood” because it is packed…
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Fenugreek for Diabetes & Weight Loss: The #1 Natural Remedy You Need to Try!
Author: Dr. Arshiya Khan Er. Kabir Khan B.E(Civil Eng.), LLB, LLM Introduction: Fenugreek, called मेथी (Maithi) in Hindi, is a simple herb…
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Tulsi (Basil): Nature’s Shield Against Disease
Author: Dr. Arshiya Khan Er. Kabir Khan Introduction: Holy Basil, also known as Tulsi, is an ancient herb with strong healing powers.…
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Heart Health: Natural Ways to Lower Your Risk
Author: Dr. Arshiya Khan Er. Kabir Khan Introduction: Heart health is very important for our overall well-being. It keeps us strong and…
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Vegetables and Joint Pain: Eat to Beat the Pain
Author: Dr. Arshiya Khan Er. Kabir Khan Introduction: The topic ‘Vegetables and Joint Pain: Eat to Beat the Pain’ is highly relevant…
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Anti-Ageing Tips to Stay Young
Author: Dr. Arshiya Khan Er. Kabir Khan Introduction: Ageing is a natural process, but many of us want to look young for…
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Abrahamic Faiths: Roots of Judaism, Christianity & Islam
Author: Er. Kabir Khan B.E.(Civil Engg.) LLB, LLM Introduction: Origins of the Abrahamic Faiths Abrahamic Faiths: Roots of Judaism, Christianity, and Islam are also referred to as Abrahamic religions because…
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Karta: Powers and Positions in a Joint Hindu Family
Author: Er. Kabir Khan B.E.(Civil Engg.) LLB, LLM Introduction: Under Hindu law, the Karta is a key component of a Joint Hindu Family. A Joint Hindu Family, also called a…
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Natural Weight Loss: The Power of Healthy Eating and Living
Author: Dr. Arshiya Khan Er. Kabir Khan Introduction: Natural weight loss emphasizes different changes. These days, many people are trying to lose…
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Adoption: The Hindu Adoption and Maintenance Act 1956
Author: Er. Kabir Khan B.E.(Civil Engg.) LLB, LLM Introduction: The Hindu Adoption and Maintenance Act, 1956 is an important law in India. It explains the rules for adopting a child…
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Defamation: Right of protection of reputation and body
Introduction: Defamation is when someone makes false statements about another person that harm their reputation. A person’s reputation is important because it affects how others see them and can impact…
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Thyroid imbalance: The root cause of diseases in the body
Author: Dr. Arshiya Khan Er. Kabir Khan Introduction: Thyroid imbalance can occur due to various factors that affect how the thyroid gland…
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Sound Sleep: A Key to a Healthier Brain and Body
Author: Dr. Arshiya Khan Er. Kabir Khan Introduction: Sound sleep is crucial for staying healthy and feeling your best. It’s more than…
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Antioxidants: The Silent Guardians of Your health
Author: Dr. Arshiya Khan Er. Kabir Khan Introduction: Antioxidants are like silent protectors in our bodies, quietly working to keep us healthy.…
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What is the number one cause of joint pain?
Author: Dr. Arshiya Khan Er. Kabir Khan Introduction: Are you experiencing constant joint pain? Many people wonder about the number one cause…
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Creatinine Management Naturally.
Author: Dr. Arshiya Khan Er. Kabir Khan Introduction: Today, let’s explore a crucial topic –Creatinine Management Naturally? Creatinine is a waste product.…
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Blood Sugar: Managing with Fruits(Berries, Amla, Jamun)
Author: Dr. Arshiya Khan Er. Kabir Khan B.E(Civil Eng.), LLB, LLM Introduction: The title “Blood Sugar managing with Fruits(Berries, Amla, Jamun)” highlights…
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Blood Sugar: Ideas and Solutions
Author: Dr. Arshiya Khan Er Kabir Khan Introduction: The title “How to manage sugar naturally? Has significant importance nowadays. To control diabetes…
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Mewati Community: A Legacy of Rich Traditions and Culture
Author: Er. Kabir Khan B.E(Civil Eng.), LLB, LLM 🏡 Introduction to the Mewati Community The Mewati community lives mostly in Haryana, Rajasthan, and Uttar Pradesh in India. Their area, called Mewat, has a rich history and culture.…
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Keshavananda Bharati case: Preserving the Constitutional Soul
Author: Er. Kabir Khan B.E(Civil Eng.), LLB, LLM Introduction: “Keshavananda Bharati case: Preserving the Constitutional Soul” delve into a pivotal judgment by the Indian judiciary. It is a landmark decision…